Transform Your Life Through Yoga
Our holistic wellness services combine yoga, energy healing, and mindfulness techniques to restore balance and promote healing.
Healing begins within; let yoga guide you to peace, strength, and balance.
Hi I’m Heidi!
I’m here to help you find balance through personalized yoga and wellness.
I’m Heidi, a Physical Wellness Coach with a passion for helping individuals heal, grow and find balance through holistic practices. With a background as a 500 hr Certified Yoga Instructor, Breath Coach, Stretch Coach, and a Diploma in Therapeutic Recreation, I specialize in working with the aging population, offering personalized sessions that blend yoga, gentle movement, breathwork, and cognitive stimulation. In my early 20’s, I also worked as a Reflexologist and Massage Therapist, which gave me a deep understanding of the body’s mechanics and its ability to heal. Having personally overcome soft tissue and nerve damage from a car accident in 2015, I understand the power of dedication to recovery, and I use my own journey and expertise to guide others in regaining mobility, flexibilty, and overall well-being. Whether you’re seeking to improve mobility, reduce stress, or enhance mental clarity, my approach is tailored to help you achieve lasting wellness, balance, and peace.
Improve physical flexibility and strength through mindful yoga practice and tailored movement techniques.
Enhance mental clarity and relaxation with breathwork, energy healing, and restorative yoga sessions.
Foster emotional balance and self-awareness using trauma-informed, adaptive, and holistic wellness approaches.
Services
- Physical Coaching
- Breath Coaching
- Reflexology
Here are some personalized coaching services that blend yoga,
mindfulness, and energy healing to guide you toward holistic recovery and wellness.
4-Session Breath Package
Experience focused wellness with four 30-minute sessions designed to support your healing and balance journey.
Online Yoga Session
Enjoy a personalized, one-hour yoga session online, tailored to your needs, from the comfort of home.
In-House Physical Sessions
Receive personalized yoga and wellness guidance through convenient home visits, designed to fit your unique schedule.
Kinds Words From Past Clients!
Don Glasrud
“I highly recommend Heidi!” After 7-8 years of regular yoga, I was struggling with specific issues that my daily routine couldn’t address. Heidi took the time to understand my history and tailored a program to target those areas. Her thoughtful, personalized approach mad a real difference in my practice. She is an excellent teacher!”
Kevin Jay
“I’ve been practicing yoga with Heidi 3-4 times a week for 3 months, and I couldn’t be more impressed. She’s dedicated to her craft and tailors each class to suit her students. From providing the right props to setting the perfect atmosphere with lighting and music, Heidi ensures everyone gets the most out of her sessions. I highly recommend her as a teacher, mentor, guru and freind.”
Janine Landry
“Working with Heidi has been life-changing. I’ve struggled with mental health and chronic pain due to autoimmune disease, and Heidi has taught me how to use my breath to manage flare-up and calm my nervous system. Her guidance, alongside my therapy, has transformed how I connect with myself body and mind. Heidi is a gentle, compassionate teacher with a big heart, and I’m deeply grateful for her support in my healing journey.”